Open Veils · Answer
Please give me steps to achieve astral projection
Robert Monroe's decades of self-experimentation, codified at the Monroe Institute, produced the most systematic induction protocol in the modern record. Ingo Swann's CIA-funded remote viewing work at Stanford (SRI, early 1970s) demonstrated verifiable out-of-body perception under controlled conditions, lending empirical weight to Monroe's framework. The CIA's own Gateway Process document (Analysis and Assessment of Gateway Process, 1983, declassified 2003) treats OBE induction as a trainable skill with real intelligence applications.
Evidence
- Robert Monroe's protocol, detailed in 'Journeys Out of the Body' (1971) and refined through Monroe Institute Hemi-Sync research, begins with progressive physical relaxation — systematically releasing tension from feet to crown until the body enters hypnagogic threshold.
- Once relaxed, Monroe identified the vibrational state — a buzzing, humming or electrical sensation — as the direct gateway marker.
- From stable vibration, Monroe's preferred exit was lateral roll — imagining the subtle body rolling sideways, as though out of bed, without engaging physical musculature.
- The Wake-Back-to-Bed (WBTB) method exploits REM rebound — waking after five to six hours of sleep, remaining alert for twenty to thirty minutes, then returning to bed with set intention.
- Ingo Swann's SRI sessions under Hal Puthoff documented accurate remote perception of physically distant targets while Swann described an out-of-body vantage point — corroborating Monroe's claim that the projected awareness can gather verifiable information.